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19 Sep
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Circuit Training at Sporsnis

If you can’t decide which is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then Circuit Training classes at Spòrsnis will suit you down to the ground. In simple terms, it’s a whole range of different exercise activities, one after the other, all in one fast-paced class. Everything from squat jumps and push-ups to rowing and weight lifting, covering all kinds of disciplines and using all sorts of equipment, across all the key muscle groups.

Make no mistake, Circuit Training is vigorous, sweat-drenched and pretty intense from start to finish, but it’s loads of fun too and like all our classes it caters for various ability levels. Our instructors are expert enough to be aware of each member’s skill level and modify things accordingly.

Details

Date:
September 19
Time:
6:45 pm - 8:00 pm
Event Category:
Event Tags:

Venue

Spòrsnis
Lionel, Port of Ness, Isle of Lewis, HS2 0XB United Kingdom
Phone:
01851 810039
Website:
www.sporsnis.co.uk

About Spòrsnis

 

Based in Ness, in the Isle of Lewis, Spòrsnis features a large multi-purpose hall, fitness suite and sauna, soft-play area and community learning and resource areas. It also boasts the only 10-pin bowling alley in the Western Isles.

The facility currently operates 6 days a week from 9.00am to 10.00pm.

Facebook

 

Blackhouse tour today- visitors from Lincoln, Edinburgh and Birmingham ( Alabama). Highlight of course showing off the gugas in a large pail of pickle. Should be ok for a few weeks before all consumed. American lady taking a small peat to burn at home. Certainly easier through customs than the Guga. ... See MoreSee Less

Appointments still available ... See MoreSee Less

Change of season immune boost

September 21, 2017, 10:00am - October 5, 2017, 1:00pm

As the season starts to change it can have a profound effect on the body.... tiredness, sluggishness, lethargy, achy joints and muscles and feeling run down, are a few telltale signs that the body is ...

New class starting at sporsnis this week! ... See MoreSee Less

Move Latin

September 21, 2017, 2:00pm - September 21, 2017, 3:00pm

Movement class to exercise the fun way whatever your fitness level. stretch, strengthen and cardio, dance style!

Chair Aerobics - seven attended yesterday, well done to our coaches from Eoropie, Jean and Tony. We want to see more over 65's using our facilities to improve / maintain their health. The fitness room is free. During the Open Day next week have a good look around, someone will be there to answer any questions. ... See MoreSee Less

Athletics tonight 5.45-6.45
Young Badminton and old Football tomorrow
Note after 9pm Thursday the Hall is out of commission until Saturday evening due to an unprecedented afternoon of glamour.
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Football for older / slower/ less skilful players restarts this Wednesday at 8.00pm. There will be some over 60's so please don't think you are not good enough. Good players may not come. ... See MoreSee Less

2 big Saturdays coming up.
This Saturday discriminates against half the population with the ' ladies day' ( Skig2skig raising money for pancreatic cancer research) but that's ok with the other half. Tickets all gone we believe. A marquee inside our hall, sorry we have no red carpet but we are sure it will be unaffected by the weather.
The following Saturday, our open day. More to come.
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Tonight kids club 6-7.00pm.
Football / Dartboard should be out to test it.
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Today
Bikes and trikes 10.30am
P1-3 Football 3.30
Tomorrow
Kids club 10-12, youth club 7.30-9.30
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Junior Badminton tonight 6-7pm £2
Thursday 9.30 am, ladies exercise, some will bring toddlers but please note you can join in without, no need to steal a child. £2, toddlers free.
Gymnastics restarts 5.00pm tomorrow £3
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We are very pleased to have our new inflatable football dartboard. Again we are indebted to MacRitchie Highland Distribution for their help. Donald has been and I am sure will continue to be a great supporter of his home community.
It is now available for hire both in our hall and elsewhere.
( we are currently working out the best way to retrieve the ball after a double 20 ).
... See MoreSee Less

Just arrived at Sporsnis - our new 'Dart Board Football'!!!! ... See MoreSee Less

Exercise through Dance
To clarify, Louise class will start on Thursday 21st at 2.00pm
'Move Latin'
She has a therapy consultation surgery 1.45 this Thursday in seminar one. 07980832207 for appointment or more info about the exercise class.
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Kids club 6-7pm , we might even have our new football dartboard for first time use. ... See MoreSee Less

good to see our youngsters involved in sport. As well as our young footballers who played on the astro this morning.
Emma, Catherine, Rachel, Kaitlin ,Amy and Iain competed for SRAC at the running track today against 3 mainland teams and North Uist. They are not too tired as I currently can see they are full of energy.
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Kids club, 10-12.00pm today. Youth club 7.30-9.30pm.
Certainly some will be missing this morning as our U - 9's will be playing football on the Astro turf in town at 11.00am.
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You can now follow sporsnis on Instagram! ... See MoreSee Less

Sporsnis updated their cover photo. ... See MoreSee Less

Looking forward to seeing you all on 30th September at our Open Day. This is a great opportunity to come along and see the various facilities we have at sporsnis, and have some fun into the bargain too...... oh, and maybe tea and cake!! Everybody welcome. Doors open at 2pm. ... See MoreSee Less

Looking forward to seeing you all on 30th September at our Open Day. This is a great opportunity to come along and see the various facilities we have at sporsnis, and have some fun into the bargain too...... oh, and maybe tea and cake!! Everybody welcome. Doors open at 2pm. ... See MoreSee Less

Sporsnis Open Day

September 30, 2017, 2:00pm - September 30, 2017, 5:00pm

Looking forward to seeing you all on 30th September at our Open Day. This is a great opportunity to come along and see the various facilities we have at sporsnis, and have some fun into the bargain t...

Parent and Toddler with bikes today 10.30am ... See MoreSee Less

It was pleasing to see a good turnout at the mother and toddler exercise class this morning. Well done Alison and friends. Thursdays 9.30 am £2. ... See MoreSee Less

The Blackhouse Tours continue and today we welcomes Eva from Lund in Sweden who thoroughly enjoyed her visit despite the weather. Alastair's Swedish flag is getting a good airing this year! ... See MoreSee Less

New exercise class 9.30 tomorrow morning, for mums with toddlers.
Alison ( Cross ) in charge £2.
Also look out for exercise through dance class next week with Louise. Time to be confirmed, advertised at 11.00am but may be changed. Louise will also be consulting at 1.45 Thursday next week for therapy sessions.
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P4-7 Football 3.30-4.30 today.
Junior Badminton 6.00-7.00pm
... See MoreSee Less

Fios

 

Fios is a fortnightly local newspaper published by Spòrsnis Ltd. Aiming to cover topics of interest to the community all articles are researched, written and produced entirely within the Galson Estate on the Isle of Lewis.

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Contact Us

 

Please feel free to get in touch with us by using the following details below:

    Phone:       01851 810039
    Email:        info@sporsnis.co.uk
Address: Spòrsnis, Lionel, HS2 0XB