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19 Sep
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Circuit Training at Sporsnis

If you can’t decide which is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then Circuit Training classes at Spòrsnis will suit you down to the ground. In simple terms, it’s a whole range of different exercise activities, one after the other, all in one fast-paced class. Everything from squat jumps and push-ups to rowing and weight lifting, covering all kinds of disciplines and using all sorts of equipment, across all the key muscle groups.

Make no mistake, Circuit Training is vigorous, sweat-drenched and pretty intense from start to finish, but it’s loads of fun too and like all our classes it caters for various ability levels. Our instructors are expert enough to be aware of each member’s skill level and modify things accordingly.

Details

Date:
September 19
Time:
6:45 pm - 8:00 pm
Event Category:
Event Tags:

Venue

Spòrsnis
Lionel, Port of Ness, Isle of Lewis, HS2 0XB United Kingdom
Phone:
01851 810039
Website:
www.sporsnis.co.uk

About Spòrsnis

 

Based in Ness, in the Isle of Lewis, Spòrsnis features a large multi-purpose hall, fitness suite and sauna, soft-play area and community learning and resource areas. It also boasts the only 10-pin bowling alley in the Western Isles.

The facility currently operates 6 days a week from 9.00am to 10.00pm.

Facebook

 

Athletics tonight 5.45. Young coach is away at pop concert, older one will step in.
We hope to have our new bike by Saturday 9th Dec. We also need a change in the weather.
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Kids club 10.00am
Youth club 7.30pm
Spaces for bowling this afternoon. Enjoy inside looking outside at the challenging weather.
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lost property / left luggage
always lots of stuff, mostly childrens but also since Purple ladies day, in a purple bag, a pair of purple size 39 shoes, made in Brazil, please collect, not necessarily with a purple car.
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Gymnastics 3.45 today. School gym, pre school welcome.
£3 + £2 for additional family.
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note to all aspiring bowlers. The Gibraltar island games web site is live now. For the bowling competition they are looking for 4 males and 4 females. ... See MoreSee Less

Our new companion bike has been ordered from a firm in Glasgow. The fun2go bike is made in The Netherlands and will take 2-8 weeks for delivery. We hope many will use it when it comes, free to all. ... See MoreSee Less

Athletics tonight 5.45-6.45. The youngsters did well running on Saturday, another chance to help them improve. We cater for all standards. ... See MoreSee Less

no official results yet from the races this morning but we would like to make a general report.
1st under 13 girl Rachel Murray , 3rd Kaitlin Macdonald
1st under 11 boy Iain Matheson followed by Alistair Macdonald, Calum I macdonald , Ewen Amos ( order may be incorrect)
under 11 girls Emily, Megan, Hannah, Amy
under 9 girls - 3rd Catherine Donner, Orla, + 2 Hannahs
under 13 boys William Donner , Ronan Furey
seniors, certainly Williams dad as I can see his photo. apologies for ommissions, been asking the youth club for info, not easy.
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The Football coaching course seemed to go well today. We thank the two SFA coaches from Forres and Inverness for coming and well done to all those who gained a certificate today. We know they appreciated the soup and sandwiches at half time which were organised by Maryann and Penny. ... See MoreSee Less

Kids club at 10.00 in the gym. We know quite a few will be running in the castle grounds this morning. Good luck to them, taking part is good.
Football coaching course here today- attendees include local parents and players keen to help our young players. We welcome coaches from all over the island.
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bikes and trikes 10.30, Football 3.30
Rock Solid 7.30
tomorrow kids club 10.00 in gym / bowling as hall is being used for football coaching course.
youth club at 7.30
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bowling `birthdays` today, Roen 6th, Riley 7th, Evan 12th. We offer hall, bowling and soft play. Depending on what is used we can negotiate the price, please do not hesitate to ask. ... See MoreSee Less

We are very pleased to hear tonight that Micheil has been voted Lewis and Harris football player of the year for 2017.
He will be with us for another 5 months of his graduate placement. An outstanding role model for our younger generation.
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Football P1-P3 3.30 today
Sat kids club 10.00am
Youth Club 7.30 Saturday.
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Gymnastics 3.45pm
MOVE LATIN at 7.00pm
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P4-P7 Football 3.30
Junior Badminton 6.00pm
Masters Football 8.00pm

Thursday, Gymnastics at 3.45, MOVE LATIN at 7.00pm
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Back to normal with all activities this week. Starting with
Kids club tonight, 6-7pm with Micheil and Emily.
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Good luck to Micheil, Titch and Neil playing for the select in the cup final this afternoon in Golspie v Orkney. ... See MoreSee Less

First the good news.
The underfloor heating at reception has been fixed.
We have new lights in the hall.
(We have to pay for this so please keep coming)
Gymnastics starts again today at 3.45pm
Kids club restarts Saturday at 10.00am

Bad news - due to staff being away
No football after school tomorrow
No youth club on Saturday evening.
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Gymnastics starts again tomorrow at 3.45pm. Note earlier time. Lionel pupils can go from school as Liz will be there by 3.30pm. Parents can pay at the end if necessary.

Masters Football tonight at 8.00.
Exercise through Dance starts next Thursday evening 2nd Nov.
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Wet day, kids annoying you, take them all out for a 5 mile, run,walk, cycle or alternatively take them in here. Hall available with bouncy castles/ football dartboard+ softplay and bowling.
Hall not available 3-4 due to party.
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the bowling league starts this week.
hopefully with 10 teams
Sporsnis, Fios, JPS, Sulasgeir, Social Club, Ness FC, 2 from the fire brigade- U23 and papa 6, Shoogily Pegs and `Martins` team.
fixtures and rules on our separate bowling page by Monday.
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The hall is not available 2-4pm due to a birthday party, outside that, the bouncy castles and bikes are available. ... See MoreSee Less

No kids club this morning and no youth club tonight, but we are pleased to have lots of bookings today.
Soft play, games hall, bowling and fitness room. Something for everyone.
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Football last night. We got 5 a side, augmented by some young thirty year olds. We were sorry that our Siarach 'star' suffered a recurrence of a knee problem and wish him a speedy recovery. Mind you the goalies will be happy as he still has the power to sting their hands unlike most of us. ... See MoreSee Less

Fios

 

Fios is a fortnightly local newspaper published by Spòrsnis Ltd. Aiming to cover topics of interest to the community all articles are researched, written and produced entirely within the Galson Estate on the Isle of Lewis.

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Contact Us

 

Please feel free to get in touch with us by using the following details below:

    Phone:       01851 810039
    Email:        info@sporsnis.co.uk
Address: Spòrsnis, Lionel, HS2 0XB